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Mesquite Marinated Flank Steak

• Low Calorie • Low Carbohydrate • Low Sodium

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Give steak the smoky flavor of real grilled Mesquite with Grill Mates® Mesquite Marinade.

Makes 8 servings.

Prep Time: 5 minutes

Cook Time: 16 minutes

Refrigerate Time: 30 minutes

Pages 1 of 4

Mesquite Marinated Flank Steak(continued)

1 package McCormick® Grill Mates® Mesquite Marinade

1/4 cup vegetable oil

1/4 cup water

2 pounds flank steak

Pages 2 of 4

Mesquite Marinated Flank Steak(continued)

1. Mix Marinade Mix, oil and water in small bowl. Place steak in large resealable plastic bag or glass dish. Add marinade; turn to coat well.

2. Refrigerate 30 minutes or longer for extra flavor. Remove steak from marinade. Discard any remaining marinade.

3. Grill over medium heat 6 to 8 minutes per side or until desired doneness.

Pages 3 of 4

Mesquite Marinated Flank Steak(continued)

per serving

Calories: 190

Fat: 10 g

Carbohydrates: 1 g

Cholesterol: 33 mg

Sodium: 298 mg

Fiber: 0 g

Protein: 24 g

Pages 4 of 4